Monday

  5:00 pm: Core and Stability with Brenda Watson (45 min)

  6:00 pm: PiYo with Brenda Watson (1 hour)

 Tuesday

   9:00 am: Foam Rolling and Core Strength with Brenda Watson (45 minutes)

   5:00 pm: Functional Training for Athletes - Level 1 with Kimber Mattox (1 hour)

   6:15 pm: Functional Training for Athletes - Level 2 with Kimber Mattox (1 hour)

Wednesday

   6:30 am: HIIT Power Pack Workout with Brenda Watson (45 minutes)

   10:00 am: Recharge Yoga with Brenda Watson (1 hour)

 Thursday

   5:30 pm: Foam Rolling and Core Strength with Emily Norcross (45 minutes)

   6:30 pm: Functional Training for Athletes - Level 1 & 2 combo with Emily Norcross (1 hour)

 Friday

   6:30 am: Core and Stability with Kimber Mattox (45 min)

  5:45 pm: Happy Hour Yoga - Stretch and Sip with Brenda Watson (1 hour)

 Saturday

   10:00 am: Functional Training for Athletes - Level 1 with Kimber Mattox (1 hour)

   11:15 am: Functional Training for Athletes - Level 2 with Kimber Mattox (1 hour)

 Sunday

   10:15 am Foam Rolling and Core Strength with Emily Norcross (45 minutes)